Training Plan
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AI-Generated For You Built around your body & goals
Training Plan

Training Plan

★★★★★
4.9  ·  300+ customers

A personalized AI-generated training plan tailored to your body type, goals, and experience level. Available in 30-day and 90-day options.

Choose Your Plan Duration
30 Days $19.90 one-time
Best Value 90 Days $29.90 one-time
$19.90 one-time — no subscription
Fully personalized training program
Works for gym, home or bodyweight
Progressive overload built in
Warm-up & cool-down protocols
700+ exercise atlas access
Delivered within 48 hours
🔒 Secure checkout
⚡ Instant delivery
✅ 100% personalized
🔄 1 free revision

What's Included

Everything You Need to Transform

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Personalized Program

Every exercise, set, and rep chosen for your body type and goal.

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Progressive Overload

Auto-programmed progression so every week builds on the last.

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Works Anywhere

Gym, home, or bodyweight — your plan adapts to your equipment.

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Warm-Up & Cool-Down

Full protocols to prevent injury and maximize recovery.

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Exercise Form Cues

Coaching notes on technique for every exercise in your plan.

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Exercise Atlas

Access to 700+ exercises with video demonstrations.

The Process

Your Plan in 4 Simple Steps

1

Purchase

Choose your plan duration and complete checkout in under 60 seconds.

2

Complete Your Profile

Fill out our 5-minute onboarding form about your body, goals, and schedule.

3

AI Builds Your Plan

Our AI (powered by Claude) generates your fully personalized plan.

4

Start Training

Download your plan and start your transformation — today.

Real Results

What Our Customers Say

★★★★★

“I’ve tried dozens of plans before. This was the first one that actually accounted for my gym schedule, my injuries, and my goal. Week 4 and I’m already seeing definition I’ve never had.”

SC
Sarah C.
Lost 12 lbs in 6 weeks · Training Plan — 30 Days
★★★★★

“The fact that the training and nutrition were synchronized was a game changer. I’m eating more than I ever have and still losing fat while gaining muscle. Wild.”

MR
Marcus R.
+8 lbs muscle in 90 days · Bundle — 90 Days
★★★★★

“Every program felt generic until this one. It knew I could only train 4 days a week from home. The progressions are perfect — never too easy, never crushing me.”

JL
Jessica L.
Finally consistent for 3 months · Training Plan — 90 Days

Got Questions?

Frequently Asked

Your personalized plan is generated within 24–48 hours of completing the onboarding form. Most customers receive it within a few hours.
No. When you fill in the onboarding form you select your available equipment — gym, home equipment, or bodyweight only. Your plan is built around what you have.
Every purchase includes one free revision round. If anything doesn’t feel right, tell us and we’ll adjust the plan for you.
Absolutely. The onboarding form captures your experience level and the plan is calibrated accordingly — whether you’re just starting out or have years of training.
The 90-day plan includes longer mesocycle programming with planned deload weeks and progressive variation — more results, more value, bigger transformation.
Yes. The onboarding form asks about current injuries and you’ll receive a plan that works around them with appropriate exercise substitutions.

Ready to Start Your Transformation?

Join 300+ people who already have a plan built exactly for them.