Before you begin.
Everything you need to find your starting point.
Choosing a plan
Which plan should I choose?
Choose training for a workout program, nutrition for meal guidance, or the bundle to combine both. Each product page lists its inclusions and available durations.
What is the difference between 30 and 90 days?
The 30-day plan is one 4-week block to build your routine. The 90-day plan has three progressive 4-week phases: foundation, build and strength. Select a duration on the product page to see its price.
Can I train at home?
Yes. Your profile asks what equipment you have and where you train, so those details can inform your program.
Are plans suitable for beginners?
You can select your experience level in your profile. Your starting point helps personalize your program.
Personalization & access
How is my plan created?
Plans are personalized using your onboarding profile, including your goals, experience, schedule, available equipment, and dietary preferences.
Do I need to download an app?
No. Use this website on your phone, tablet, or computer and sign in to access your account.
When will I get my plan?
Within 24 hours of completing your questionnaire. Our team reviews every plan before it appears in your account, and we’ll email you as soon as it’s ready.
What happens after I purchase?
Complete your onboarding profile and access your plan through your account. Review the product details before purchasing, and contact us if you need help.
Can I share dietary preferences?
Yes. Your profile includes dietary preferences and allergies. These details inform your nutrition plan.
Purchases & support
Is this a subscription?
The current plans are one-time purchases. Review your chosen duration and order total before completing checkout.
Can I get help with my plan?
Contact us with your order number and a description of what you need. See our terms for the details that apply to your purchase.
Where can I find my orders?
Sign in to My account to view your orders and account details.
How do I contact you?
Use the contact form or email hello@yourfitnesplans.com.