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A personalized training plan is a workout program built 100% for you — based on your body type, experience level, goal, available equipment, weekly schedule, and any injuries. Unlike generic plans, every exercise, set, and rep scheme is chosen specifically for your situation.

The Training Plan includes your personalized workout program only. The Training + Diet Bundle adds a fully personalized nutrition plan — including macro targets, a weekly meal plan, shopping list, and supplement guidance. If you want total transformation, the bundle is the better choice.

The 30-day plan is a focused single training block. The 90-day plan spans three full mesocycles with planned deload weeks, progressive variation, and built-in adaptation — delivering significantly better long-term results. If you’re serious, go 90 days.

Yes. During onboarding you select your primary goal — fat loss, muscle gain, body recomposition, or general fitness. Your plan is then built specifically around that goal. The Bundle pairs training with a nutrition plan calibrated to the same goal.

No — plans are completely separate and account for physiological differences, hormonal considerations, and goal-specific programming. Women’s plans are designed around female training science; men’s plans focus on male-specific programming priorities.

After checkout you’re redirected to our onboarding form — a 5-minute questionnaire about your body, goals, and preferences. Once submitted, our AI generates your personalized plan. You’ll receive it within 24–48 hours (usually within a few hours).

No problem. During onboarding you select your equipment: full gym, home equipment, resistance bands, or bodyweight only. Your entire plan is built around what you have available.

Not at all. The onboarding form captures your experience level — beginner, intermediate, or advanced — and your plan is calibrated accordingly. Beginners get simpler movements with more coaching notes; advanced trainees get periodized programming.

The onboarding form includes a section for current injuries. Your plan will be built around your limitations with appropriate exercise substitutions so you can train safely and still make progress.

Yes — every plan includes one free revision round. If anything doesn’t feel right for your schedule, equipment, or preferences after you receive it, let us know and we’ll adjust it for you.

It is a one-time payment — no subscription, no recurring charges. You pay once and own your plan forever.

We accept all major credit and debit cards (Visa, Mastercard, Amex), as well as Apple Pay and Google Pay through our secure WooCommerce checkout.

Yes. Payments are processed through Stripe, which is PCI-DSS Level 1 certified — the highest level of payment security. We never store your card details.

Because your plan is a custom-generated digital product, we do not offer refunds once the plan has been delivered. However, we do offer a free revision round to make sure you are 100% satisfied. If you have a problem, contact us and we’ll make it right.

Yes. Simply purchase each plan separately and complete a separate onboarding form for each. Each plan is independently personalized.

Plans are delivered digitally through your dashboard on this site. You can also export them as a PDF for offline use. No apps or third-party software required.

You will create an account during checkout (or log in if you already have one). Your account is how you access your dashboard and receive your plan.

Yes. Your dashboard and plan are fully mobile-responsive so you can access them from any device — phone, tablet, or computer.

Plans are generated using Claude (by Anthropic) — one of the most advanced AI systems available — combined with exercise science principles and sports nutrition research. The AI is guided by expert-designed prompts specific to fitness programming.

Yes. Your fitness profile data is stored securely and is never shared with third parties. We use it solely to generate your personalized plan. See our Privacy Policy for full details.